Instead, they produced “spitters.” The kind of sour apples that you spit out after one bite. This field is for validation purposes and should be left unchanged. The predecessor of the “apple a day” saying originated in the United Kingdom. flavonoids-based functional foods, natural health products and therapeutics to reduce the risk of certain cancers and other chronic metabolic disorders. “To protect yourself against cardiovascular disease and several forms of cancer, it’s important to include at least seven servings – and preferably more – of fruits and vegetables in your diet every day, but if there’s one particular type of fruit you want to make sure you eat every day, it’s an apple. Eugenia Killoran has been the food and fitness journalist for the Pritikin Program since 1992. ‘An apple a day keeps the doctor away’- we’ve all heard the age old saying encouraging us to eat plenty of fruit everyday. Howard Means, author of Johnny Appleseed: The Man, the Myth, the American Story describes the average frontiersperson as living “through an alcoholic haze.” To make a long story short, as Prohibition gripped the country in the 1920s, the FBI had an apple problem. Suddenly, apples transitioned from being the source of bubbly, intoxicating brews to a nutritional snack. Vasantha explains that current experiments show the apple flavonoids have successfully reduced the growth of human breast cancer cell xenografts of experimental animals. An Apple a Day Really Does Keep the Doctor Away Recently, many studies have provided powerful scientific evidence that the saying "an apple a day keeps the doctor away" is in fact true. We’re all familiar with the advice, “An apple a day keeps the doctor away.” But where did the saying come from, and is there any truth to it? His extensive research of fruit flavonoids and their effect on human health has earned him countless recognition within the university and beyond. After adjusting for sociodemographic and health-related characteristics, they reported no difference in the number of visits they took to the doctor (as compared to non-apple eaters). Free radicals, products of normal cell processes, can wreak havoc in their quest to hook up with other molecules, which could be lipids, protein, or DNA. But one researcher at Dalhousie University Faculty of Agriculture is taking the importance of eating fruit one step further. Studies have also linked apple intake with reduced risk of cardiovascular disease. Dr. Zoidberg then asks the same people to eat one apple every day for six months and records the number of times they visit his office. Vasantha Rupasinghe is a professor and Killam Chair in Functional Foods and Nutraceuticals with the Department of Plant, Food, and Environmental Sciences at Dalhousie University Faculty of Agriculture and holds a cross-appointment with the Department of Pathology of the Faculty of Medicine. Shaving makes hair grow back more densely. “We will investigate the applications as functional food ingredients for the prevention of selected chronic and metabolic disorders ensuring healthy lives and promoting well-being at all ages is essential to sustainable development. This research was conducted in collaboration with Dr. David Hoskin of the Department of Pathology within the Faculty of Medicine. Pritikin ICR: Pritikin Intensive Cardiac Rehab, Medicare coverage is now accepted at the Pritikin Longevity Center, Learn more about our new safety protocols. “In the future, our investigations will explore food wastes as under-utilized sources of high-value nutrients and bioactives,” Vasantha explains. “It was interesting to observe that apple flavonoids were cytotoxic to triple-negative breast cancer cells, a type of cancer cell that is difficult to treat with the currently available chemotherapeutics,” Vasantha says. Not only that, Vasantha has plans to conduct research on improving gut microbiome to promote human health through dietary interventions. Drinking coffee will stunt a child’s growth. If you go outside when your head is wet, you’ll catch a cold. Researchers decided to analyze the medical histories of daily apple eaters to see whether or not they experienced a reduced need for medical care. Truro, NS, B2N 5E3 Dr. Zoidberg asks 4 of his patients to eat no apples for six months and he records the number of times they visit his office. Apples seem particularly good at fending off various diseases, including cardiovascular disease and cancer. Several studies have found an association between apple consumption and reduced risk of cancer, especially lung cancer. “We are also investigating the modification of flavonoids to improve their cellular uptake, bioavailability, and therapeutic efficacy,” Vasantha adds. That said, the apple eaters had a slight advantage in one area. Crafting hard apple cider. According to Means, “Apple growers were forced to celebrate the fruit’s… ability, taken once a day, to keep the doctor away.”. The first mention of this sage advice appeared in print in 1866 in Pembrokeshire, Wales. Dr. Adam Briggs from the study group said: The Victorians had it about right when they came up with their brilliantly clear and simple public health advice: “An apple a day keeps the doctor away.” It just shows how effective small changes in diet can be, and that both drugs and healthier living can make a real difference in preventing heart disease and stroke. Join Ripley’s Newsletter and get weird news and exclusive offers like 20% OFF Books + Free Shipping when you sign up! In addition, we operate more than 100 attractions in 11 countries around the world. 1.902.494.2211, Dr. Vasantha Rupasinghe's extensive research of fruit flavonoids and their effect on human health has earned him countless recognition within Dalhousie University and beyond, Preparations for Winter Semester Course Delivery, Winter Online Course Planning Tips & Tricks from ETD, International Student Support Team Call for Proposals, Ongoing Support from ETD for Fall Online Teaching. “One research hypothesis is that some unique flavonoids in cool climate fruits, such as apples and berries, can play as the major biologically active components of our diet to reduce the risk of cardiovascular and neurodegenerative disorders and various cancers.”.

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