The goal of the 20 min FTP Test is to record your highest average power for 20 min. In order to ensure your FTP represents your current fitness level during this time, you need to test often because your fitness is changing often. In order to improve one’s fitness, you first must measure it. Average recreational cyclists would be about 2.5-3.0 Watts/Kg for FTP. ._2a172ppKObqWfRHr8eWBKV{-ms-flex-negative:0;flex-shrink:0;margin-right:8px}._39-woRduNuowN7G4JTW4I8{border-top:1px solid var(--newCommunityTheme-widgetColors-lineColor);margin-top:12px;padding-top:12px}._3AOoBdXa2QKVKqIEmG7Vkb{font-size:12px;font-weight:400;line-height:16px;-ms-flex-align:center;align-items:center;background-color:var(--newCommunityTheme-body);border-radius:4px;display:-ms-flexbox;display:flex;-ms-flex-direction:row;flex-direction:row;margin-top:12px}.vzEDg-tM8ZDpEfJnbaJuU{color:var(--newCommunityTheme-button);fill:var(--newCommunityTheme-button);height:14px;width:14px}.r51dfG6q3N-4exmkjHQg_{font-size:10px;font-weight:700;letter-spacing:.5px;line-height:12px;text-transform:uppercase;display:-ms-flexbox;display:flex;-ms-flex-pack:justify;justify-content:space-between}._2ygXHcy_x6RG74BMk0UKkN{margin-left:8px}._2BnLYNBALzjH6p_ollJ-RF{display:-ms-flexbox;display:flex;margin-left:auto}._1-25VxiIsZFVU88qFh-T8p{padding:0}._3BmRwhm18nr4GmDhkoSgtb{color:var(--newCommunityTheme-bodyText);-ms-flex:0 0 auto;flex:0 0 auto;line-height:16px} In terms of cadence, I coach the athletes to not worry about a specific cadence but instead stick to whatever feels best in the moment and stay in the saddle as much as possible. .FIYolDqalszTnjjNfThfT{max-width:256px;white-space:normal;text-align:center} But her power levels are much, much lower than mine on the Peloton bike. Your average output depends on a lot of things. The truth is this is not about a score. Following a consistent testing schedule makes sense for when you are training towards a goal or event because it can serve as a way to not only keep your training levels/zones updated but can also be used to set goals and targets. These are great signs that it is time to retest and I recommend that you do so because FTP tests are designed to not only help you maximize your average output, but they also offer a standardized approach towards assessing your fitness. There, that helps my ego... .

The most accurate method is generally considered to be testing in a lab. Who would know? are always exceptions, and nothing is perfect. 20 Min test. For example, if your training levels are too easy, you will not be progressing as quickly as you could. The site may not work properly if you don't, If you do not update your browser, we suggest you visit, Press J to jump to the feed. © 2018 Copyright Peloton Chronicles // All rights reserved.

Graph #2 – Shows how fitness (or “CTL” illustrated in grey) has peaks and troughs from year to year and season to season with the athlete’s focus on improving from peak to peak. This is an important point because it means that your FTP responds to changes in your fitness. What is Supercompensation Theory and Why Should You Care? The standard wishy-washy answer: it depends.

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