Add a few raw nuts to your salad or have a handful for a snack! Iron Fuzion uses iron extracted from the leaves of organic Murraya koenigii, better known as the curry tree, to create a natural, safe, plant-based supplement. Serving Size 11.2 fl. For instance, calorie-restricted diets may not provide sufficient amounts of iron, folate or vitamin B12. your calorie needs. If you have a severe medical condition or health concern, see your physician. [19], Good news! [22] And let's not forget iron! In other words, 100 calories of spinach contains as much iron as 1700 calories of steak. While South Americans have been cultivating the plant for almost 5000 years, quinoa has seen a surge in popularity amongst North American health enthusiasts in the last several years, and it's not hard to see why. Nonfat Cottage Cheese (7.2 calories per gram of protein) Going with nonfat cottage cheese cuts out some calories and still leaves you with a good amount of protein. Amount of calories in Wholemeal Flour: How much fat is in Wholemeal Flour? [21], Though classified as a whole grain, quinoa is technically a seed. Documentation is available for legal inspection. To prevent iron deficiency anemia, it's important to consume the proper amount of iron for your body. [27] But don't let that stop you from adding curry leaves to your cooking. While refined sugar has been completely stripped of its nutritional content, blackstrap molasses retains all the vitamins and nutrients found in the original plant. Some fruits sold as "dried" are actually "candied," which means they were heated in a sugary syrup. While there are several types of anemia, iron deficiency is by far the most common. Also known as pepitas, one ounce of pumpkin seeds contain 4.2 mg of iron. Plant sources contain only nonheme iron, which isn't as easily absorbed by your body as heme. Due to high volume with shipping carriers, orders may experience a 2-3 day delay in delivery, Support your respiratory and immune system health. [17] These phytochemicals provide many health benefits. Take our Quiz and we’ll help you get started! * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change Over 1.6 billion people worldwide are anemic. Food Sources Of Selected Nutrients, Basic Report: 11305, Peas, green, cooked, boiled, drained, without salt, The total antioxidant content of more than 3100 foods, beverages, spices, herbs and supplements used worldwide, Effect of processing on some chemical constituents of pistachio nuts, Inhibitory effect of nuts on iron absorption, Food, Industrial, Nutraceutical, and Pharmaceutical Uses of Sesame Genetic Resources, Basic Report: 12024, Seeds, sesame seeds, whole, roasted and toasted, Basic Report: 19904, Chocolate, dark, 70-85% cacao solids, Basic Report: 11207, Dandelion greens, raw, Basic Report: 12104, Nuts, coconut meat, raw, CURRY LEAVES (MURRAYA KOENIGII) INCORPORATED IRON RICH CURD: PRODUCTION, PHYTOCHEMICAL, NUTRITIONAL AND PROXIMATE COMPOSITION, Full Report (All Nutrients): 45112163, HOUSE OF HERBS, BLACKSTRAP MOLASSES, UPC: 073060002109, Basic Report: 23266, Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled.

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