Try this simple and easy to make Ridge Gourd Curry that will surely be loved by all. © 2007 - 2020 Archana's Online Media & Publishing Services LLP, Masala Wali Turai Ki Sabzi Recipe - Ridge Gourd Curry, Last Modified On Wednesday, 17 July 2019 15:06, © Archana's Online Media & Publishing Services LLP, Sweet Recipes (Indian Mithai / Indian Dessert), Variety Rice (Mixed Rice/ Flavoured Rice Recipes), Breakfast Recipes (Indian Breakfast Ideas), Indian Homemade Masala Powder & Chutney Powder Recipes, Traditional Indian Homemade Pickle Recipes, Continental Party Appetizer & Starter Recipes, Thai Recipes,Malaysian & East Asian Recipes, Carrot Cucumber Tomato Salad with Lemon and Coriander Recipe, Aloo Gobi Ki Sabzi Recipe (Spicy Potato and Cauliflower Vegetable), Quick Cauliflower Sabzi Recipe (Phool Gobi Sabzi), मसालेवाली तुरई की सब्ज़ी रेसिपी - Masalewali Turai Sabzi Recipe, Lunch Box Ideas: No Onion & No Garlic Vegetable Kurma,Parotta & Raita, 136 Quick & Easy South Indian Dry Vegetable Recipes Under 30 Minutes, 112 Quick & Easy North Indian Dry Sabzi Recipes Under 30 Minutes, Plan Simple Lunch Box with Beetroot Poriyal and Channa Turai with Roti, Kids Lunch with Vaya: Kadai Paneer, Tawa Paratha, Salad, Office Lunch With Vaya : Chola Chana Masala, Tawa Paratha, Salad, Lunch Box Ideas: Aloo Matar Paneer Curry, Phulka And Salad, Lunch Box Ideas : Aloo Paratha, Gunde Ka Achar, Kala Chana Salad and Curd, Eggplant In Mustard Poppy Seed Yogurt Gravy Recipe-Begun Doi Sorse Posto bata Jhol, Spicy & Masaledar Aloo Gobi & Beans Tawa Sabzi Recipe, Chamadumpa Sabzi Recipe - Andhra Style Dry Baked Masala Arbi, Konkani Style Vengaya Sagle Recipe - Eggplant Drumstick Curry, ढाबा स्टाइल अंडे की करी रेसिपी - Dhaba Style Egg Curry. Masalewali turai is a very simple and quick Indian semi dry sabzi, which can be cooked once in a week to be relished in either meal. Serve this delicious Turia Muthia Nu Shaak Recipe  with hot and light Phulkas and chatpata peanut salad  to make it a complete meal for a weekday lunch. Add the turmeric powder, ginger, green chillies and 1 tbsp of water and sauté on a medium flame for one minute. https://www.tarladalal.com/Masale-Wali-Turai-Turai-ki-Sabzi-6434r. Also called as snack gourd, this vegetable is a, The fiber will help to maintain cholesterol levels in the body and prevent any artery blockage as well as maintain heart health. Happy Cooking!! masale wali turai recipe | turai ki sabzi | healthy turai ki bhaji | ridge gourd vegetable | with 23 amazing images.Perked up with peppy tomato pulp and a variety of spice powders, Masale wali Turai is a quick and easy subzi that will top the Indian culinary charts. 3. ridge gourd recipe with step by step photos - easy homely recipe of ridge gourd bhaji with moong dal. Serve the Masala Wali Turai Ki Sabzi Recipe along with Phulka  and Carrot Cucumber Tomato Salad with Lemon and Coriander Recipe to make a complete meal. So make it part of your healthy eating. masale wali turai | turai ki sabzi | healthy turai ki bhaji | ridge gourd vegetable |. Hi Neepa, Thanks. Perked up with peppy tomato pulp and a variety of spice powders, Masale wali Turai is a quick and easy subzi that will top the Indian culinary charts. Add the muthias into the shaak and alow the shaak to simmer for about 3-4 minutes. Heat a paniyaram pan with a few dropd of oil on medium flame to fry the muthias. Divide the Muthia mixture into equal lemon sized portions and shape them into elongated fingers using your palms and fingers. These muthias or the gram dumplings also help the gravy to thicken while the ridge gourd adds nutritional value and fiber to this dish. 1. Show me for They are simple tasty and full of flavour. Turai is a vegetable, which doesn’t appeal many, but it shows up high on nutrition count. a simple yet tasty recipe of ridge gourd sabzi. Please keep posting your thoughts and feedback and review recipes you have loved. Masale Wali Turai, Turai ki Sabzi recipe with step by step photos, You are not signed in. So you can gave this, Turai being low on glycemic index scale, this Masale weali Turai also suits diabetics. Knead this mixture into a soft dough, adding little water only if required. To begin making the Masala Wali Turai Ki Sabzi Recipe - Ridge Gourd Masala Curry heat  oil in the pressure cooker; add the mustard seeds and cumin seeds and allow the seeds to crackle. I made this recipe.. but its mildly sweet which I didn''t want it to be. Heat the oil in a pressure cooker, add the mustard seeds, cumin seeds and asafoetida. View Mailer Archive. 5. This will, in turn, prevent the onset of chronic diseases like heart disease, cancer etc. Add 1 tbsp of water to prevent the spices from burning and sauté on a medium flame for 1 minute. Lightly scrape, peel the skin and discard it. Missed out on our mailers?Our mailers are now online! To prepare Turia Muthia nu Shaak, we will first make the muthia. REGISTER NOW If you are a new user. After 2 whistles, turn off the heat and allow the pressure to release completely on its own. The ingredients used in masale wali turai are very basic and are available in every household. Turia Muthia Nu Shaak is an authentic Gujarati recipe that is made from ridge gourd and cooked in fenugreek leaf dumplings called muthia. Hi Nutan , we are delighted you loved the Masalewali Turai recipe. https://www.archanaskitchen.com/turai-ki-sabzi-ridge-gourd-in-tomato-curry We prepare. Close the pressure cooker and cook for about 4 whistles and turn off the flame. 4. ridge gourd is also called as turai in hindi and dodka in marathi. Mix well to combine and saute for a minute till the tomatoes turn soft. So this goes well for. 3 of my favourite Gourd recipes on the blog are Khatta Meetha Karela (Bitter Gourd Stir Fry or Sabzi, Doodhi Dal or Lauki Dal cooked with a South Indian Touch and Lauki Raita (Bottle Gourd Dip) All these recipes are fairly easy to cook and consume for either lunch or dinner.. How to buy / Chop Turai to cook Turai Ki Sabzi This vitamin has a key role to play in vision. In Karnataka, Turai bajji is made with the skin of Turai, In Maharashtra the skin is combined with peanuts to make a chutney.Enjoy masale wali turai recipe | turai ki sabzi | healthy turai ki bhaji | ridge gourd vegetable | with detailed step by step recipe photos. As turai ki bhaji is a semi dry sabzi, you can carry it along in your lunch box to your work place or make it part of a low calorie Indian dinner. Happy Cooking. Add the onions and sauté on a medium flame for 1 minute. Masalewali turai is a very simple and quick Indian semi dry sabzi, which can be cooked once in a week to be relished in either meal. You can pair this delicious Turai ki Sabzi with roti or phulka and pack for your lunch box or make it for a quick weeknight dinner. Please keep posting your thoughts and feedback on recipes you have loved. Also along with lycopene (an antioxidant present in tomato) it helps remove the harmful free radicals from the body. Once the seeds crackle, add in the ginger, tomatoes, turmeric powder, chilli powder, coriander powder and salt to taste. This ridge gourd is absolutely low in calories and carbs, thus making it a very virtuous choice for those on low-cal and low-carb diet. But this recipe of Masala Wali Turai Ki Sabzi will change your thoughts forever about the humble yet super nutritious turai. Happy Cooking !! Hi Gargi, It’s the most nutritive element of the vegetable. In a mixing bowl, combine the fenugreek leaves, besan, turmeric powder, green chilli, sugar, lemon juice, eno, oil and salt to taste. Once the pressure is released; open the cooker, adjust the spice and salt levels to suit your taste and stir in the coriander leaves. Turai sabzi for a healthy heart. Serve this along with phulkas for a simple dinner or lunch. Add the coriander-cumin seeds powder, chilli powder and dried mango powder, mix well and cook on a medium flame for 1 minute. In this recipe turai is cooked in a tomato gravy with cumin seeds, ginger, coriander powder and red chilli powder and jaggery resulting in a flavour packed curry. Heat the clarified butter in a kadahi and add the asafoetida and the cumin seeds. I love all your recipes. Add the tomato pulp, mix well and cook on a medium flame for 2 minutes, while stirring occasionally. For security reasons (specially on shared computers), proceed to Google and sign out from your Google account. Happy Cooking !! Once the oil is hot, add the cumin seeds and sauté on a medium flame for 30 seconds. We are deeply touched by your feedback on Masalewali Turai recipe. Add the tomato pulp, mix well and cook on a medium flame for 2 minutes, while stirring occasionally. Serve this delicious Turia Muthia Nu Shaak Recipe (Turai Sabzi-Gujarati Style) with hot and light Phulkas and chatpata peanut salad  to make it a complete meal for a weekday lunch. servings, Happy Diwali You can relish turai ki sabzi with paratha, roti or chapati. I loved it very much.tasty and spicy. Privacy Policy: We never give away your email, https://www.tarladalal.comMasale-Wali-Turai-Turai-ki-Sabzi-6434r, Can''t imagine turai or ridge gourd can taste so delicious.... fantastic recipe. Do try more and more recipes and let us know how you enjoyed them.

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