It did work great used that way.

Awesome stuff! “There is little quality evidence to support the use of KT over other types of elastic taping in the management or prevention of sports injuries,” according t0 a 2012 study published in Sports Medicine. I was amazed to see over 125 5-Star reviews on EBay for him but I know there is a good reason for that. By 2004 he had published 20 books on the subject, but it wasn’t until 2008, at the Beijing Olympics, that he finally got the exposure he needed. Chances are you will probably make errors in your first few attempts of taping, and it does take some time getting used to the cutting and applying of the tape. A new study says it belongs to Barry Bonds, but probably not for the reason you think. I now only have to use it on my long run days.

As they get older, their abdominal muscles become weaker because they have such a long body and their backbones are separated very easily. If you’ve been watching the NBA playoffs you’ve probably noticed tape on the likes of John Wall, James Harden, and others, long black strips spreading across their backs and shoulders, like giant spiders are hiding under their jerseys. KT TAPE: LOVE IT!

Just like Rocktape, KT Tape is a stretchy, kinesiology tape designed to target pain relief by relieving pressure and increasing circulation to help speed up recovery. Here’s one of the many instructional videos on how to apply KT Tape: This week we take a moment to review a range of 100% all natural body deodorant by KIND-LY. KT TAPE: LOVE IT! Contents. Great Stick – I have used KT Tape on many parts of my body, and I have found the stick to be as good, if not better than Rocktape’s stick. Tricky to Apply – Although there are a number of in-depth instructional videos on how to apply KT Tape, it can still be a difficult process. That didn’t last long, and the NBA announced almost immediately after the initial ban that they would allow the tape on an experimental basis. Q. KT Tape can be used to prevent or treat many common muscle and joint related injuries including: sprains, muscle strains, subluxations, and tendonitis. KT tape-with the body’s ability to heal itself, can provide therapeutic relief to a variety of populations and diagnoses. With kinesiology tape becoming more popular in the functional fitness world, I thought it would be good to give our readers a review of a similar, rival product, called KT Tape.

Use it almost daily. How one alternative sport is helping further gender equality, in athletics and beyond. One of my "runner secret weapons" but I'm trying to dispel the secrecy and spread the word. The fact that the tape’s popularity continues to climb may, in fact, boost its effectiveness—the positive reinforcement ensuring athletes of its validity.

I used it for plantar fascitis and I think it helps. Skip it if your skin is remotely sensitive. I say give it a try.

There is an abundance of vibrant colours and styles to suit anyone.

This week we take a closer look at another popular kinesiology tape called KT Tape. Soon, superstars like Kobe Bryant and Carmelo Anthony were also wearing it and other competing brands, like Rock Tape, appeared. And even if you don’t get the results you wanted, at least you get to look stylish in your favourite coloured tape! Rounded Corners – Each individual strip of KT Tape is also designed with rounded corners. i can't for the life of me figure out how it would. Individual Strips – Unlike Rocktape, which comes in one long, rectangle strip, a roll KT Tape is actually made up of individual 10-inch strips. If you plan to shower or swim, make sure to purchase a water-resistant or waterproof tape, so the tape won’t come off when it gets wet. After using both Rocktape and KT Tape over the past few months, I’d probably have to say KT Tape is a slightly better product. Another study, published in the Journal of Science and Medicine in Sport, concluded that “the potential to increase strength by application of Kinesio tapes is negligible.”.

Although KT Tape does not offer this as an option for their customers, it is priced less than $19.00, so one is arguably not risking much anyway. This week we take a moment to review Nubs Thumb Sleeves by JerkFit, designed to protect your thumbs during functional fitness training. I haven't seen any solid data that suggests that there is any real benefit to it (and I'll admit my bias against anything promoted by chiroquackters).

In basketball, where lower-body injuries are frequent—knees, ankles and feet in particular—the tape can fit the contours of the body and offer a new form of treatment.

I used it with good results a few years ago when I was in pt for a knee injury--it definitely helped stabilize my kneecap. I saw a doctor for a foot injury some years ago, and he took the tape and stuck it to other tape back to back with an arch support cushion between the pieces, and made a cushion for my arch out of it- because it was stretchy, I could then pull it on and off which made it reusable for me. At the time, Rocktape was the only type of kinesiology tape I knew anything about, so I was more than interested to give it a go. KT Tape not only looks good, it provides 24 hour relief per application for days at a time and can be worn in water.”.

The tape operates under the idea that it can improve performance, and even if its physiological effects are limited, that psychological boost might be all that really matters.

This week we take a moment to review the latest self-massage gun by Hyperice: The Hypervolt! Price: $19 a roll

I am a pitcher and have a busted rotator cuff (not the throwing arm).

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